Primed to respond successfully to a sudden or unexpected threat or emergency?
Your survival may depend on it
Get Fit to Survive! Lose weight, Build Muscle & Develop Endurance with
PATH FINDER PRIME TIME:
Cross-Training SURVIVAL FITNESS Program
Path Finder Prime Time is the definition, development and enhancement of a
Survival Fitness system to help you easily restore balance & achieve a natural
state of Fitness For Life! For individuals, families, small groups/teams, camps,
schools, community centers & agencies.
Path Finder Cross-Training sets an informational foundation with an overview
of functional Anatomy & Physiology emphasizing the Body Dynamics of survival
Functional A & P Overview
Review of; BONES, with focus on major bones which form the framework of our
body. LIGAMENTS, which connect Bone to Bone to stabilize Joints. MUSCLES, with
focus on major muscles providing motion & movement to our body. TENDONS, which
connect Muscle to Bone. And JOINTS, which connect BONES, Ligaments, MUSCLES &
Tendons to provide dynamic movement to our body.
Overview of FLEXIBILITY: stretching to restore natural human form, posture &
function. FLUIDTIY: motion & movement to facilitate lubrication of joints &
fluidity of the body in motion. And MUSCLE TONE: to establish & maintain a minimum
level of strength for body functionality and fitness.
SURVIVAL FITNESS CROSS TRAINING
Path Finder Cross Training then builds on the informational foundation with an introductory
level blend of Stretching, Warm-up Drill, Calisthenics, Running & Free Weight Training.
Flexibility: 10 basic stretches restore our body to natural form, in preparation
for warm up, calisthenics or other fitness training.
Warm Up Drill: 8 key movements tone & lubricate the muscles & joints bringing
our body overall fluidity & dynamism of motion.
Calisthenics: 9 core exercises enhance the dynamism, increase the endurance
and improve the efficiency of motion in our bodies.
Running: 15 to 30 min., one (1) to three (3) mile walk/runs from beginner to
intermediate levels. Builds on and improves the cardio-respiratory capacity to
achieve & maintain a minimum level of physical exertion over continually extended
periods of time.
Free Weight Training: 16 fundamental exercises for key muscles & joint groups
focus on developing muscle endurance. (Advanced level only)
PATH FINDER TRAINING FORMATS
BOOTCAMP CHALLENGE - Introductory training instructional, blends knowledge &
skill, building on 90 min informational foundation with 2.5 hr. hands-on,
introductory level/experiential cross training session. total - 1/2 day (4.5 hrs.)
as participant Workshop or Train the Trainer. (In-Service)
Grass Drills & RUN - Eight (8) station calisthenics circuit w/ jog/run between
each (1 hr) (Intense)
School of the PATH FINDER (Fitness): 1.5 - 2.5 hr sessions, 3 - 5 weekly, On
Going minimum of four (4) weeks.